Kathy ko 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
November 16, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 20 | 171 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 163 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 168 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 172 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 173 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 20 | 182 |
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Workout Graph
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