Kathy ko 30:00 row

6,430m

Meters

30:00.0

Time

2:19.9

Pace

368

Calories

171

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate20
Stroke Count14

November 16, 2022 14:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,430m 2:19.9 128 739 20 171
6:00.0 1,307m 2:17.7 134 761 20 163
12:00.0 1,287m 2:19.8 128 740 20 168
18:00.0 1,288m 2:19.7 128 741 20 172
24:00.0 1,274m 2:21.2 124 727 20 173
30:00.0 1,275m 2:21.1 124 728 20 182

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Workout Graph

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