Kathy ko 22:00 row
4,571m
Meters
22:00.0
Time
2:24.3
Pace
255
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 119 |
January 15, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,571m | 2:24.3 | 116 | 700 | 22 | 169 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 167 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 178 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 176 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 163 |
| 22:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.