Kathy ko 22:00 row
4,409m
Meters
22:00.0
Time
2:29.6
Pace
241
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 15, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,409m | 2:29.6 | 104 | 659 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 22:00.0 | 358m | 2:47.5 | 74 | 555 | 19 |
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Workout Graph
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