Kathy ko 2x1500m/r row
3,000
Meters
15:42.4
Time
2:37.0
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:42.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 103 |
January 17, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.4 | 3,000 | 2:37.0 | 90 | 610 | 21 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 23 |
| 8:24.3 | 1,500 | 2:48.1 | 74 | 553 | 20 |
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Workout Graph
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