Kathy ko 20:00 row
4,048m
Meters
20:00.0
Time
2:28.2
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
July 21, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 19 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 678m | 2:56.9 | 63 | 517 | 16 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 20 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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