Kathy ko 5:09 row
1,136m
Meters
5:09.2
Time
2:16.0
Pace
66
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 126 |
July 25, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,136m | 2:16.0 | 139 | 777 | 20 | 165 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 165 |
| 5:09.2 | 30m | 2:33.3 | 97 | 634 | 13 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.