Kathy ko 511m row
511m
Meters
2:07.4
Time
2:04.6
Pace
32
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 124 |
July 25, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 511m | 2:04.6 | 181 | 921 | 25 | 173 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | 173 |
| 0:30.7 | 511m | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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