Kathy ko 3x15:00/1:30r row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
500
Calories
168
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,114m |
| Overall Time | 49:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 122 |
August 03, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 20 | 168 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 21 | 172 |
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 19 | 156 |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 20 | 176 |
| r50m |
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Workout Graph
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