Kathy ko 2x20:00/1:30r row
8,136m
Meters
40:00.0
Time
2:27.4
Pace
451
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 43:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 0 |
September 27, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,136m | 2:27.4 | 109 | 675 | 20 | 164 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 21 | 164 |
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 20 | 164 |
| r18m |
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Workout Graph
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