Kathy ko 1x20:00/1:30r row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
191
Calories
149
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,674m |
| Overall Time | 21:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 0 |
September 27, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 20 | 149 |
| 20:00.0 | 3,663m | 2:43.8 | 80 | 574 | 20 | 149 |
| r10m |
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Workout Graph
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