Michael Kiselycznyk 10000m row
10,000
Meters
39:57.0
Time
1:59.8
Pace
662
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
March 31, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.0 | 10,000 | 1:59.8 | 203 | 994 | 662 | 26 | 163 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 25 | 137 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 24 | 151 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 | 156 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 25 | 159 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 26 | 164 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 990 | 66 | 26 | 166 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 994 | 66 | 27 | 171 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 991 | 66 | 28 | 171 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 178 |
| 3:47.4 | 10,000 | 1:53.7 | 238 | 1108 | 70 | 30 | 185 |
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Workout Graph
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