Dominique Pape 4:00 row
1,053
Meters
4:00.0
Time
1:53.9
Pace
75
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 236 |
November 10, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 |
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