Dominique Pape 4:00 row
1,059
Meters
4:00.0
Time
1:53.3
Pace
76
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 190 |
January 11, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 76 | 34 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 32 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 33 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 35 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 39 |
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Workout Graph
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