Dominique Pape 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
280
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 158 |
February 05, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 280 | 28 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 26 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 28 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 29 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 30 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 60 | 31 |
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Workout Graph
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