Dominique Pape 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
435
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 150 |
February 09, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 435 | 29 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 26 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 28 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 30 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 30 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 32 |
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Workout Graph
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