Dominique Pape 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 158 |
February 13, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 444 | 28 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 25 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 27 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 28 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 91 | 33 |
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Workout Graph
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