Dominique Pape 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 185 |
February 20, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 878 | 439 | 28 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 89 | 25 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 870 | 87 | 26 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 28 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 29 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 32 |
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Workout Graph
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