Dominique Pape 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 154 |
March 23, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 437 | 28 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 28 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 29 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 32 |
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Workout Graph
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