Dominique Pape 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
41
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 137 |
May 07, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 |
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Workout Graph
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