Dominique Pape 4:00 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
73
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 151 |
May 07, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 73 | 32 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 31 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 31 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 36 |
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Workout Graph
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