Dominique Pape 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
74
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 173 |
May 11, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 74 | 34 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 33 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 33 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 38 |
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Workout Graph
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