Dominique Pape 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 134 |
June 07, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 864 | 432 | 26 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 25 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 25 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 26 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 26 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 870 | 87 | 29 |
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Workout Graph
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