Dominique Pape 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
432
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
July 06, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 864 | 432 | 25 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 24 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 24 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 25 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 25 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 28 |
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Workout Graph
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