Dominique Pape 45:07 row
9,019m
Meters
45:07.8
Time
2:30.1
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1046 |
| Drag Factor | 147 |
July 25, 2022 21:12:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 9,019m | 2:30.1 | 103 | 656 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 45:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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