Dominique Pape 45:08 row
9,038m
Meters
45:08.4
Time
2:29.8
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 18, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 9,038m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 45:08.4 | 24m | 2:55.0 | 65 | 524 | 7 |
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Workout Graph
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