Dominique Pape 30:06 row
6,028
Meters
30:06.5
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 604 |
| Drag Factor | 190 |
October 13, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,028 | 2:29.8 | 104 | 651 | 327 | 16 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 17 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 |
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Workout Graph
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