Dominique Pape 30:08 row
6,375m
Meters
30:08.0
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 163 |
November 14, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,375m | 2:21.8 | 123 | 722 | 16 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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