Dominique Pape 30:07 row
6,645m
Meters
30:07.3
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 631 |
| Drag Factor | 165 |
November 29, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,645m | 2:15.9 | 139 | 778 | 16 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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