Dominique Pape 30:06 row
6,304m
Meters
30:06.9
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,304m | 2:23.3 | 119 | 709 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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