Michael Fraser 5000m row
5,000m
Meters
18:55.1
Time
1:53.5
Pace
349
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 13463 |
| Drag Factor | 196 |
December 10, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000m | 1:53.5 | 239 | 1123 | 27 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 155 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:46.4 | 1,500m | 1:46.4 | 291 | 1300 | 28 | 155 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 1:46.4 | 2,500m | 1:46.4 | 291 | 1300 | 28 | 155 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 27 | 163 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 27 | 163 |
| 1:55.2 | 4,500m | 1:55.2 | 229 | 1087 | 26 | 164 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 26 | 166 |
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Workout Graph
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