Kris Lukauskis 6x0:30/0:30r row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
112
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 0 |
September 15, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1040 | 30 | 112 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 89 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 92 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 112 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 124 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 123 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 132 |
| r304 |
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Workout Graph
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