Kris Lukauskis 7x0:30/0:30r row
893
Meters
3:30.0
Time
1:57.5
Pace
57
Calories
130
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 147 |
September 23, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 893 | 1:57.5 | 215 | 977 | 29 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 106 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 133 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 123 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 131 |
| r426 |
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Workout Graph
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