Kris Lukauskis 20:04 row
3,469m
Meters
20:04.0
Time
2:53.5
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 143 |
February 24, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,469m | 2:53.5 | 67 | 530 | 23 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 20:04.0 | 852m | 2:58.4 | 62 | 512 | 21 |
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