Kris Lukauskis 21:39 row
4,144m
Meters
21:39.5
Time
2:36.7
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 144 |
February 19, 2022 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 4,144m | 2:36.7 | 91 | 612 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 16 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 21:39.0 | 255m | 3:14.1 | 48 | 464 | 17 |
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Workout Graph
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