Kris Lukauskis 21:15 row
3,978m
Meters
21:15.8
Time
2:40.3
Pace
211
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 142 |
February 12, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 3,978m | 2:40.3 | 85 | 592 | 18 | 131 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 126 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 117 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 135 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 155 |
| 21:15.0 | 157m | 3:58.8 | 26 | 388 | 15 | 121 |
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Workout Graph
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