Kris Lukauskis 5000m row
5,000m
Meters
25:04.7
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 141 |
March 08, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,000m | 2:30.4 | 103 | 653 | 24 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 24 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 23 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 24 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 23 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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