Kris Lukauskis 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 138 |
June 17, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 125 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 119 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 132 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 141 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 147 |
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Workout Graph
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