Kris Lukauskis v3:00/2:00r...3 row
1,988m
Meters
9:00.0
Time
2:15.8
Pace
116
Calories
163
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 140 |
September 03, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,988m | 2:15.8 | 140 | 780 | 23 | 163 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 157 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 166 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 168 | |
| r: 2:00 | 322m | ||||||
| r966m |
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Workout Graph
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