Kris Lukauskis v1:00/2:00r...3 row
1,878m
Meters
9:00.0
Time
2:23.7
Pace
104
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 132 |
September 26, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,878m | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 151m | |||||
| r837m |
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Workout Graph
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