Kris Lukauskis 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 128 |
December 28, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 117 | 21 | 144 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 17 | 112 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 | 139 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 21 | 156 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 | 160 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 28 | 157 |
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Workout Graph
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Dark Horse: spm 16 to 30, every minute. at 5min, then increase every 30 sec