Kris Lukauskis 12:00 row
2,483m
Meters
12:00.0
Time
2:24.9
Pace
139
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 112 |
December 29, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 21 | 151 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | 138 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 157 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 152 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 159 |
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Workout Graph
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