Kris Lukauskis v3:00/2:00r...6 row
3,676m
Meters
18:00.0
Time
2:26.8
Pace
202
Calories
139
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 113 |
March 30, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,676m | 2:26.8 | 110 | 679 | 24 | 139 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 132 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 133 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 137 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 132 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | 143 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 160 | |
| r: 2:00 | 210m | ||||||
| r1,198m |
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Workout Graph
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