Kris Lukauskis 8x0:20/1:00r row
699m
Meters
2:40.0
Time
1:54.4
Pace
45
Calories
125
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 10:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 153 |
October 31, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699m | 1:54.4 | 233 | 1103 | 33 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 97 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 127 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 128 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 135 |
| r807m |
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Workout Graph
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