Thierry Caparros v5:00/3:00r...4 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 131 |
July 15, 2022 07:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 30 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 644 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 | |
| r: 3:00 | 647 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | |
| r: 3:00 | 631 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 626 | |||||
| r2,548 |
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Workout Graph
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4 x 5 min / 3 min easy by KREW