Thierry Caparros v15:00/3:00r...3 row
9,528
Meters
45:00.0
Time
2:21.6
Pace
542
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,279 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 1391 |
| Drag Factor | 141 |
May 10, 2023 20:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,528 | 2:21.6 | 123 | 723 | 31 | |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 31 | |
| r: 3:00 | 596 | |||||
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 31 | |
| r: 3:00 | 580 | |||||
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 31 | |
| r: 3:00 | 575 | |||||
| r1,751 |
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Workout Graph
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3 x 15 min with rate increase / 3 min easy by KREW