Thierry Caparros v15:00/4:00r...3 row
9,034
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 132 |
June 20, 2023 05:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,034 | 2:29.4 | 105 | 660 | 30 | |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 647 | 29 | |
| r: 4:00 | 738 | |||||
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 30 | |
| r: 4:00 | 748 | |||||
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 31 | |
| r: 4:00 | 747 | |||||
| r2,233 |
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Workout Graph
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3 x 15 min / 4 min easy by KREW