Thierry Caparros v1:00/1:00r...7 row
3,663
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 133 |
March 19, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663 | 2:11.0 | 156 | 821 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 31 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 32 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:00 | 202 | |||||
| r1,405 |
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Workout Graph
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