Matthias Metzger 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
318
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 114 |
January 03, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 318 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 26 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
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Workout Graph
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