Matthias Metzger 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
January 04, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 674 | 337 | 25 |
| 5:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
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Workout Graph
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